fad1193's Journal, 19 Mar 20

Ever since the day we're said goodbye 😉
66.7 kg Lost so far: 7.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:
916 kcal Fat: 24.64g | Prot: 37.09g | Carbs: 133.07g.   Lunch: Green Tea, Kobe Bon Cabe Sambal Tabur, Chili, Hard-Boiled Egg , Beef Meatballs, Cedea Fish Roll, Cooked Mustard Greens, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar Rasa Pandan. more...
1625 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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fad1193's Weight History


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