Weigh In record (no journal entry) for 19 March 2020
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77.1 kg
Lost so far: 15.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.53g | Prot: 67.92g | Carbs: 106.09g.
Breakfast: Nasi Ketan (Ketan), Tomat Merah, Pastel, Bubur Kacang Hijau. Lunch: Tumis Buncis, Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.7 kg a Week
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mayshari's Weight History
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