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lingkar perut 82
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 51.34g | Prot: 40.77g | Carbs: 206.80g.
Breakfast: Bubur Sumsum. Lunch: Nasi Putih, Nasi Jagung, Kecambah, Tempe Orek, Sate Ayam. Dinner: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Saori Saus Tiram, Sunco Minyak Goreng, Sunco Minyak Goreng, Sate Ayam. Snacks/Other: Yakult Probiotic Drink, Apel (tanpa Kulit), Pisang Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1426 kcal
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Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Liliandini's Weight History
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