Weigh In record (no journal entry) for 19 March 2020
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67 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 55.61g | Prot: 56.25g | Carbs: 174.75g.
Breakfast: Ala Çiftçi Chia Tohumu, Tarçın, Mis Light Süt , Muz, Kellogg's Yulaf Ezmesi. Lunch: Genç Yeşil Soğan, Salatalık, Maydanoz, Marul, Ekmecik Tam Buğday Ekmeği, Ayran, Nohut Yemeği. Dinner: Haşlanmış Yumurta, Eker Tombul Ayran, Ekmecik Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Yeşil Elma, Ülker Bitter Çikolata %80 Kakaolu, Mis Light Süt , Peyman Çiğ Badem. more...
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1901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Vacuuming - 3 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ecem949494's Weight History
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