Weigh In record (no journal entry) for 19 March 2020
|
119.9 kg
Lost so far: 7.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 29.63g | Prot: 67.00g | Carbs: 113.15g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Edeka Deutsches Corned Beef, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen, Weich Gekochtes Ei. Lunch: Erasco Jäger Hackbällchen, Salzkartoffeln. Dinner: Aldi Deutsches Corned Beef, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Harry Das Volle Korn, Lichtenberger Kasselerbraten, Globus Graved Lachs, Exquisa Creation Meerrettich. Snacks/Other: Filinchen Vollkorn, Milbona Kondensmilch 4% Fett, Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|