Weigh In record (no journal entry) for 19 March 2020
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.38g | Prot: 30.26g | Carbs: 101.56g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Aknaz Tam Yağlı Beyaz Peynir, Menemen, Karışık Yeşil Salata. Lunch: Salçalı Makarna. Dinner: Coca-Cola Coca-Cola. more...
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Gaining 0.5 kg a Week
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aytenares's Weight History
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