Weigh In record (no journal entry) for 19 March 2020
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 108.99g | Prot: 108.60g | Carbs: 105.21g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Puré de Papa, Mostaza, Alpen Salchichas Escaldadas Tipo Bratwurst, Vino Blanco de Mesa. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada , Calvo Ensaladilla Rusa con Atún, Dulano Salchichas Cocidas y Ahumadas. Snacks/Other: Hacendado +Proteínas con Arándanos, Alesto Cacahuetes Tostados sin Sal, Dolce Gusto Espresso Intenso. more...
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2936 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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