Weigh In record (no journal entry) for 19 March 2020
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 57.14g | Prot: 67.98g | Carbs: 171.93g.
Breakfast: Pentol, Tahu Goreng, Lemper. Lunch: Soto Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue Bolu, Pentol, Tahu Goreng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pellangi's Weight History
|