-7 kg in zwei Monaten 🥰
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112.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 31.47g | Prot: 61.30g | Carbs: 71.19g.
Breakfast: Tangerinen (Mandarinen), Dulano Delikatess Truthahnbrust, Babybel Mini Babybel, Aldi Knäckebrot Sesam, Kirschtomaten, Ei. Lunch: Gekochtes Ei, REWE Porree, Aldi Knäckebrot Sesam. Dinner: Salatgurke, Milbona Quark Magerstufe, Haydi Yogurt 3,5% Fett, Gekochte Artischocken (Frischware). more...
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Losing 0.7 kg a Week
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