Weigh In record (no journal entry) for 19 March 2020
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85.4 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 13.33g | Prot: 15.53g | Carbs: 30.56g.
Breakfast: Yeşil Çay, Halk Ekmek Organik Tam Buğday, Zeytinler (Küçük-Ekstra Büyük), Çırpılmış Yumurta, İstiridye Mantarı. more...
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Losing 1.4 kg a Week
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