Weigh In record (no journal entry) for 19 March 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 55.18g | Prot: 90.23g | Carbs: 114.15g.
Breakfast: Fitbar Nuts, Fresh Lemon Juice. Lunch: Chicken Thigh, Bamboe Bumbu Balado, Chicken Drumstick, Ampela Ayam 1 Buah, Nasi Putih, Tahu Goreng, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking). Dinner: Boiled Egg, Finna Food Sambal Terasi Uleg, Nasi Putih, Chicken Thigh, Dried Chia Seeds , Tropicana Slim High Fiber Milk Vanilla. Snacks/Other: Fresh Lemon Juice. more...
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Losing 1.2 kg a Week
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natabiyaki's Weight History
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