Weigh In record (no journal entry) for 19 March 2020
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81.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 62.16g | Prot: 166.41g | Carbs: 272.07g.
Breakfast: Myprotein Impact Whey Protein, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Gold & Green Nyhtökaura Tomato, Bataatti, Oliiviöljy, Kariniemen Kananpojan Fileepihvi, Bataatti. Dinner: Oululainen Reissumies Tosi Ohut, Keiju Kasvirasvalevite 70%, Rainbow Rasvaton Raejuusto 0,2%, Pirkka Graavilohi, Vaasan 100% Ruis. Snacks/Other: Alesto Mixed Nuts, Leader 40% Protein Coconut, Omenat (Golden Delicious). more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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