Weigh In record (no journal entry) for 19 March 2020
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63.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 57.33g | Prot: 45.31g | Carbs: 116.52g.
Breakfast: Lidl Schweinebauchscheiben , Esko Kochkäse mit Kümmel 10%, Avocado, Lidl Schweinebauchscheiben , Edeka Dinkel Brötchen, Kaffee mit Milch. Lunch: Karotten, Kohlrabi, Nordsee Matjesfilets, Pellkartoffeln. Dinner: Landjunker Bauchscheiben, REWE Avocado, REWE Bäcker Brötchen . more...
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Losing 0.1 kg a Week
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Inessalov's Weight History
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