Weigh In record (no journal entry) for 19 March 2020
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 31.31g | Prot: 52.37g | Carbs: 257.96g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Kecap Asin (Kedelai). Lunch: Aice Taro Crispy, Ikan Sarden dalam Minyak (Kalengan), Daun Singkong, Santan, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecap Asin (Kedelai), Sirup, Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Tempe Rebus, Daun Singkong, Santan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie, Biskitop Vegetable And Cheese Stick. more...
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Losing 0.1 kg a Week
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citrarahayu's Weight History
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