Weigh In record (no journal entry) for 19 March 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 42.34g | Prot: 59.00g | Carbs: 144.39g.
Breakfast: Buah Naga. Lunch: Kurma, Sambal Goreng, Kangkung, Dada Ayam, Tempe, Nasi Putih 100 Gram. Dinner: ABC Saus Sambal , Telur Rebus, Indomie Mie Rasa Soto Lamongan. Snacks/Other: Richeese Bisvit Selimut, Fitbar Nuts. more...
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Gaining 1.6 kg a Week
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ikatrisnayanti's Weight History
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