Weigh In record (no journal entry) for 19 March 2020
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 38.23g | Prot: 60.68g | Carbs: 204.12g.
Breakfast: Rempeyek, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Lunch: Pisang, Rempeyek, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Bakso Daging Sapi, Champ Sosis Ayam, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Jeruk, Rempeyek, Pisang. more...
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1716 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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neng pupuj's Weight History
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