Weigh In record (no journal entry) for 19 March 2020
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87.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 23.68g | Prot: 49.22g | Carbs: 4.45g.
Lunch: Abobrinha, Carne de Porco do Lombo Assada, Tomates. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 7 kg a Week
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Jrfalves's Weight History
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