Weigh In record (no journal entry) for 19 March 2020
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 44.91g | Prot: 83.24g | Carbs: 240.04g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sari Roti Roti Isi Coklat. Snacks/Other: Madu, Beng-Beng Share It, Roti Putih, Seblak, Sawi Dimasak (dari Segar), Kwetiau. more...
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2664 kcal
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Exercise:
Cooking - 1 hour, Sexual Activity - 10 minutes, Zumba - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rosya Amalia3003's Weight History
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