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Hari Pertama OCD = Done ✅
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 41.47g | Prot: 63.57g | Carbs: 215.79g.
Lunch: Mentimun (dengan Kulit), Jagung Manis Kuning, Labu Siam, Nasi Putih, Tempe Goreng, Tahu, Ikan Patin. Dinner: Nasi Putih, Ikan Layang, Tahu. Snacks/Other: Indomaret Pisang Ambon, Durian, Dodol, Ubi Jalar (Manis), Seblak, Siantar Top Go! Potato, Richeese Siip, Cimory Yogurt Original. more...
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1588 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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Ksoo yeoja chingu's Weight History
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