Weigh In record (no journal entry) for 17 March 2020
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63.6 kg
Lost so far: 16 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 27.52g | Prot: 42.49g | Carbs: 113.21g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Buah Naga, Pisang Kepok Rebus. Lunch: Kerupuk Makanan Ringan, Bakmi GM Cap Cay Kuah. Dinner: Ikan Bandeng, Tempe Goreng, Tempe Orek, Nasi Putih. more...
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Losing 0.9 kg a Week
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niaahimsa's Weight History
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