Weigh In record (no journal entry) for 19 March 2020
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82.0 kg
Lost so far: 5.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 55.20g | Prot: 61.98g | Carbs: 13.38g.
Breakfast: Regina Queijo Coalho Espeto, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Carne Moída Refogada, Tirolez Requeijão Cremoso, Abobrinha, Brócolis. Snacks/Other: Chá (Infusão), Linea Adoçante, Café Expresso. more...
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Losing 0.8 kg a Week
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