Weigh In record (no journal entry) for 19 March 2020
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 36.01g | Prot: 161.40g | Carbs: 177.89g.
Breakfast: Frimesa Leite Fermentado Desnatado (200g), Frimesa Leite Fermentado Desnatado (200g). Lunch: Milka & LU, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream , Integralmedica Protein Crisp Bar - Doce de Coco. Snacks/Other: Santa Clara Leite UHT Semidesnatado Zero Lactose, Tirol Iogurte Zero Morango. more...
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Losing 3.5 kg a Week
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drsauerbier's Weight History
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