Weigh In record (no journal entry) for 19 March 2020
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95.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 62.44g | Prot: 68.09g | Carbs: 146.30g.
Breakfast: Ideal Pan Molde Integral, Huevo Frito, Selección Café Instantáneo. Lunch: Vivo Jugo en Polvo, Papa Cocida, Van Camp's Lomitos de Atún en Aceite, Repollo Verde, Huevo Cocido. Dinner: Soprole Mantequilla con Sal, San Jorge Paté Sabor Ave, Nescafé Tradición, Ideal Pan Molde Integral. Snacks/Other: Calzones Rotos, Frutos Secos. more...
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Losing 1.4 kg a Week
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cayota2020's Weight History
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