Weigh In record (no journal entry) for 19 March 2020
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68.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 21.12g | Prot: 51.95g | Carbs: 168.88g.
Breakfast: Sari Roti Sandwich Pandan Srikaya. Lunch: Nasi Putih, Ikan Patin. Dinner: Bakso Daging Sapi, Bakmi, Ikan Gabus, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Gula Pasir, Cincau Hitam tanpa Gula. more...
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Losing 0.6 kg a Week
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jiajiahany's Weight History
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