Weigh In record (no journal entry) for 27 September 2010
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1184 kcal
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Fat: 38.58g | Prot: 67.29g | Carbs: 171.82g.
Breakfast: complete buttermilk pancake mix, Baby Spinach, oscar meyer deli, Mushrooms, tomatoe, Traditional Hummus, reddi egg, sara lee delightful, Soy Milk Creamer, Coffee (Brewed From Grounds), Cool Whip Whipped Topping Lite. Lunch: silk soy, coffee, nonfat milk, kashi cereal go lean. Dinner: cool whip, crunchy peanut butter without salt, Strawberries, galeos, parmesan, campbell southwestern, artichoke heart, french beans, normandy vegetables. Snacks/Other: Healthy Life 100% Whole Wheat Bread, Crunchy Unsalted Peanut Butter. more...
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3104 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Running (jogging) - 8/kph - 1 hour and 28 minutes, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Bicycling (fast) - 24/kph - 35 minutes, Bicycling (very fast) - 28/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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triflyadi's Weight History
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