shermes's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

99.8 kg Lost so far: 15.9 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2010:

2250 kcal

Fat: 107.00g | Prot: 106.00g | Carbs: 217.50g. Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Smokehouse Turkey Panini, Broccoli, Cauliflower, & Carrots. Dinner: Oriental Grilled Chicken Salad (Regular). Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk. more...

3278 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 4 hours and 15 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 0.3 kg a Week

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shermes's Journal, 27 Sep 10

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