Weigh In record (no journal entry) for 19 March 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.30g | Prot: 93.63g | Carbs: 138.04g.
Breakfast: Banane, Oeuf Dur. Lunch: Fromage Fromage El Moutamayez, Blanc de Poulet, Blanc d'Oeuf. Dinner: Crème Dessert Chocolat, Pilon de Poulet (Peau Pas Mangée), Épinards Cuits (à partir de Frais). Snacks/Other: Danone Yaourt Nature Activia, Oranges, Beurre de Cacahuètes, Croissant, Café au Lait, Baghrir, Brownie. more...
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2544 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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selma.samsouma's Weight History
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