Weigh In record (no journal entry) for 19 March 2020
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60 kg
Lost so far: 11.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 7.01g | Prot: 47.44g | Carbs: 113.77g.
Breakfast: En Linea Cereales Hojuelas de Maíz Endulzadas , Surlat Leche Descremada. Lunch: Don Juan Pepinillos en Vinagre, Fideos de Arroz (Cocidos), Robinson Crusoe Atún Lomitos en Agua. Dinner: Té Verde, Don Juan Pepinillos en Vinagre, Tomates, Ideal Pan Pita Integral. Snacks/Other: Trenza. more...
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1686 kcal
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Exercise:
Abdominal (Sit Ups) - 9 minutes, Squats (Legs) - 5 minutes, Cardio - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Yasnadenisee's Weight History
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