Weigh In record (no journal entry) for 20 March 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 56.00g | Prot: 109.09g | Carbs: 131.23g.
Breakfast: 7-11 美式咖啡, 蘋果, 香蕉. Lunch: 草莓, 水煮蛋, 地瓜, 花椰菜, 雞胸肉. Dinner: 傳統市場 海茸, 油炸豆腐, 地瓜葉, 番茄, 7-11 大冰拿, 荷包蛋, 花椰菜, 豆干, 潤餅. more...
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Gaining 6.3 kg a Week
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dd0929075781's Weight History
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