Weigh In record (no journal entry) for 20 March 2020
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 15.02g | Prot: 44.42g | Carbs: 107.19g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Kerupuk Makanan Ringan, Tomat Merah, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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SINTIA SARAH's Weight History
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