Weigh In record (no journal entry) for 20 March 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 46.25g | Prot: 54.53g | Carbs: 157.63g.
Breakfast: Chicken Spring Roll, Kobe Bon Cabe Sambal Tabur, Tresno Joyo Sari Kurma TJ, Apple, Haverjoy Havermix Rolled Oats & Barley Flakes, Firm Silken Tofu , Boiled Egg. Lunch: Firm Silken Tofu , Cooked Green String Beans (from Fresh), Cooked Carrots, Baby Corn, Egg Omelet or Scrambled Egg, Indofood Bumbu Racik Nasi Goreng Sambal Matah, Brown Rice. Dinner: Kobe Bon Cabe Sambal Tabur, Fried Tofu . Snacks/Other: Apple. more...
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1340 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 38 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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