bertahap trs turun
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 27.47g | Prot: 42.82g | Carbs: 200.32g.
Breakfast: Yakult Yakult, Pisang Raja Direbus Matang, Sayuran Rebus (tanpa Daging), Makaroni. Lunch: Bakso Ayam, Bakwan, Yakult Yakult, Makaroni, Sayap Ayam, Sayuran Rebus (tanpa Daging). Dinner: Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 0.5 kg a Week
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leyliana k's Weight History
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