|
bertahap trs turun
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 27.47g | Prot: 42.82g | Carbs: 200.32g.
Breakfast: Yakult Yakult, Pisang Raja Direbus Matang, Sayuran Rebus (tanpa Daging), Makaroni. Lunch: Bakso Ayam, Bakwan, Yakult Yakult, Makaroni, Sayap Ayam, Sayuran Rebus (tanpa Daging). Dinner: Kerupuk Makanan Ringan, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyliana k's Weight History
|