Weigh In record (no journal entry) for 20 March 2020
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.25g | Prot: 50.22g | Carbs: 96.58g.
Lunch: Kerupuk Makanan Ringan, Bayam, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Finna Sambal Ijo Uleg, Ayam Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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