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體脂28.4
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 36.22g | Prot: 67.61g | Carbs: 89.23g.
Breakfast: 柑橘, 遠洋牌 水煮鮪魚罐頭, 毛豆, 洋蔥, 蘋果（去皮）, 芭樂, 小黃瓜, 番薯/地瓜（去皮，水煮）. Lunch: 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 泰山 純芥花油, 紅甜椒/紅色燈籠椒, 櫛瓜, 煮熟的綠色椰菜, 四季豆, 炒茄子, 番薯/地瓜（去皮，水煮）, 雞胸肉（油炸或煎）. Dinner: 雞腿, 雞湯, 炒桂竹筍, 牛柳（0.3厘米脂肪）, 清炒油麥菜, 白飯, 炒雞蛋. more...
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steady weight
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Maggiecc37's Weight History
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