Weigh In record (no journal entry) for 19 March 2020
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102.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 25.22g | Prot: 138.32g | Carbs: 499.72g.
Breakfast: Tangerine, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin. Lunch: Welch's Grape Drink, Own Pwr 100% Whey Protein - Vanilla, Great Value Raisins, Smucker's Sweet Orange Marmalade. Snacks/Other: Kokuho Rose Sushi Rice. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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