Weigh In record (no journal entry) for 20 March 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 159.99g | Prot: 132.59g | Carbs: 158.95g.
Breakfast: 芭樂. Lunch: 苦茶油, 全家 和風醬, 里仁 紫蘇籽油, 番茄, 黄色燈籠椒, Costco 蘿蔓, 茶葉蛋, 馬鈴薯（水煮，加鹽）, Costco 無骨雞腿排, 炒杏鮑菇, 素炒芹菜, 蝦米, 炒高麗菜. Dinner: 星巴克 (Starbucks) 提拉米蘇千層薄餅, Oatly 燕麥奶 咖啡拉花專用, 杜老爺 草莓甜筒, 杜老爺 巧克力冰淇淋, 明治 (Meiji) 起司草莓雪派, 好菇道 菇類, 金針菇, 燙青菜, 7-11 娃娃菜, 炒高麗菜, 鴨肉, 羊肉, Costco 肋眼牛排, Costco 無骨牛小排. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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