Weigh In record (no journal entry) for 20 March 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.55g | Prot: 58.73g | Carbs: 93.18g.
Breakfast: Kue Pukis, Ikan Teri, Nasi Goreng. Lunch: Udang Panggang, Putih Telur Matang, Ikan Kembung, Tempe Rebus. Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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vioputri's Weight History
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