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alhamdulillah, masih bisa bersyukur. ayo pelan2 turun lg sayang!🤗
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50.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 28.81g | Prot: 78.97g | Carbs: 115.86g.
Breakfast: Fried Tofu , Sidomuncul Kunyit Asam. Lunch: Green Tea, Proteina Hasil Olah Tepung Protein Kedelai, Yakult Yakult, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Soft Silken Tofu , Cooked Yellow Corn (from Fresh). more...
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Losing 0.9 kg a Week
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