Weigh In record (no journal entry) for 20 March 2020
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56.9 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 10.79g | Prot: 33.64g | Carbs: 37.43g.
Breakfast: Cimory Yolite, Buah Naga, Pisang. Lunch: Sawi Dimasak (dari Segar), Kecambah, Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak). more...
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1565 kcal
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Exercise:
Cardio - 15 minutes, Zumba - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Kak itu dibarengi olahraga engga?
22 Sep 20 by member: irawrahayu96
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MefiHera's Weight History
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