Weigh In record (no journal entry) for 17 April 2013
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68.7 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.43g | Prot: 125.87g | Carbs: 85.16g.
Breakfast: Giant Eagle Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Egg Beaters Egg Beaters - Original, Eggland's Best Cage Free Eggs. Lunch: Smucker's Natural Creamy Peanut Butter, Milk (Nonfat), Beachbody Chocolate Shakeology 2012. Dinner: Salmon, Atlantic and Pacific Halibut, Sabra Guacamole, Mama Lupe's Low Carb Tortillas, Giant Food Fresh Salsa, Trader Joe's Shredded Green Cabbage. Snacks/Other: Shrimp Spring Roll, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 1.6 kg a Week
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Amanda81's Weight History
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