Weigh In record (no journal entry) for 20 March 2020
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 75.11g | Prot: 56.14g | Carbs: 202.54g.
Breakfast: Telur Balado, Bihun Goreng, Tempe Mendoan, Sambal Goreng, Urap, Nasi Putih. Dinner: Tempe Mendoan, Bakwan, Bihun Goreng, Telur Balado, Nasi Putih. Snacks/Other: Bakwan, Roma Sari Gandum Sandwich Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiftrnna's Weight History
|