Weigh In record (no journal entry) for 20 March 2020
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69.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 22.65g | Prot: 49.11g | Carbs: 169.30g.
Lunch: 清蒸鱼, 红薯/地瓜（无盐，带皮，烘熟）, 素炒芹菜, 凉拌海带丝. Dinner: 桃子, 紫菜蛋花汤, 愛之味 韓式泡菜, 红烧土豆, 素炒芹菜, 凉拌海带丝, 猪肉包子. Snacks/Other: 李子. more...
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1948 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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