Weigh In record (no journal entry) for 20 March 2020
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53.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 35.00g | Prot: 59.72g | Carbs: 74.32g.
Breakfast: Bango Kecap Manis Pedas Rawit, Alfamart Telur Ayam Kampung, Roasted Broiled or Baked Chicken Thigh. Lunch: Chicken Fried Rice, Banana, Papayas , L-Men Hi-Protein Advanced Formula Cappuccino. more...
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Losing 0.9 kg a Week
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Sulis1774's Weight History
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