Weigh In record (no journal entry) for 20 March 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.13g | Prot: 64.79g | Carbs: 158.00g.
Breakfast: Egg Omelet or Scrambled Egg, White Rice. Lunch: White Rice, Soft Silken Tofu , Tempeh (Cooked). Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Cashew Nuts , Honeydew Melon. more...
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Losing 1.8 kg a Week
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fia loebis's Weight History
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