Weigh In record (no journal entry) for 08 January 2020
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1390 kcal
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Fat: 52.65g | Prot: 71.12g | Carbs: 157.88g.
Breakfast: Сывороточный Протеин. Lunch: Big Bon Лапша Быстрого Приготовления, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Бутерброд с Колбасой. Snacks/Other: Рахат Лукум, Kinder Kinder Chocolate, Красное Яблоко. more...
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Losing 0.0 kg a Week
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daniyar_phoenix's Weight History
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