Zargotheque's Journal, 06 Nov 19

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My HEAVY weight in November 2019

89.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1982 kcal

Fat: 118.03g | Prot: 64.40g | Carbs: 168.31g. Breakfast: ABC ABC Kopi Susu. Lunch: Shirataki Cooked Wet Noodles , Beef, Noodles and Vegetables Soup (Mixture). Dinner: Chicken Breast. Snacks/Other: Indonesian Fried Vegetables, McDonald's Chocolate Sundae, J.Co Berry Spears. more...

2590 kcal

Exercise: Washing Dishes - 15 minutes, Hanging Laundry - 1 hour and 15 minutes, Driving - 2 hours, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...

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Zargotheque's Weight History

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Zargotheque's Journal, 06 Nov 19

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Zargotheque's Weight History