Weigh In record (no journal entry) for 20 March 2020
|
69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 25.99g | Prot: 54.69g | Carbs: 130.02g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Daun Singkong, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: You C1000 Vitamin Apple. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|