Weigh In record (no journal entry) for 27 September 2010
|
77.8 kg
Lost so far: 12.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2010:
|
1341 kcal
|
Fat: 78.16g | Prot: 84.64g | Carbs: 72.45g.
Breakfast: Apples. Lunch: cream cheese, tomato, tuna, avocado. Dinner: peppercorn sauce, oil & vinegar, garden salad, angus beef sirloin. more...
|
|
2249 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erin74kr's Weight History
|