Weigh In record (no journal entry) for 20 March 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 20.56g | Prot: 62.23g | Carbs: 118.67g.
Breakfast: Sari Roti Roti Tawar (1), Kraft Singles . Lunch: Sayur Pakis, Ikan Patin Goreng, Nasi Putih 100Gr. Dinner: Nasi Goreng, Putih Telur Matang. more...
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Losing 0.9 kg a Week
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