Weigh In record (no journal entry) for 20 March 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 11.73g | Prot: 29.45g | Carbs: 86.56g.
Breakfast: Kerupuk Udang, Es Teh. Lunch: Telur Dadar, Cumi-cumi, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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farianov's Weight History
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